Smoothies for Hormones, Sport and Health

Smoothies for Hormones, Sport and Health

Morning smoothie anyone?! I realised that I have fallen back on the humble smoothie on and off, for years. I usually went into smoothie mode to support training plans and fuelling/recovery for example when I was marathon training to have something that packed a punch...
Focused Shockwave Therapy and how we came across it

Focused Shockwave Therapy and how we came across it

The only reason it is in clinic is because I have personal experience of how amazing it can be. After I ran the London Marathon in 2019, I was out for a run and was forced to stop due to the excruciating pain in my right heel. It had been a bit niggly up until then...

“Working with Stephany was amazing”

I’ve started treatments at the clinic, following a very unpleasant and stubborn sciatica episode. Working with Stephany was amazing, besides the pain relief after treatments, she spared no efforts to support my recovery with all her experience and knowledge. We...

“the results are immediate”

The wonderful thing about the Piezowave machine is that it actually works on reducing your pain. It is target specific and the intensity levels are adjustable to cater for all needs. I have been using it for shoulder and hip pain. Pain that would be twenty-four seven,...